A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly by home cooks.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...