For a filling and showstopping meal, stuff halved eggplants with a flavorful mixture of quinoa or rice, diced vegetables, ...

With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

While skincare routines are important, the foundation for healthy, radiant skin starts from within. Proper nutrition, particularly a balance of key vitamins, plays a critical role in maintaining ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... appearance and health of your hair, skin and nails, too. Getting all of these ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.