Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh ...