Tennis elbow impacts most avid players. It is a common injury that occurs when tennis players overuse their forearm muscles ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

A car wash gets the job done on the exterior of the vehicle; tackling the interior takes more elbow grease and tools ... into small crevices. "Using a lifting motion when vacuuming automobile ...

I was chronically fatigued, my muscles always ached, and I had serious joint pain. I could barely walk a mile—and exercising was completely ... I had some prior experience with strength training, but ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

"I don't need to push through pain to be at the level I want to be ... exercises like lat pull-downs and bench presses. King isn't lifting light weight, either. While he doesn't try to max ...

"It was like the rush of the moment where she was screaming for help and she's grabbing on my leg and I'm just trying to lift up the car ... "I couldn't imagine the pain she felt.