Most often, a snap or pop is both felt and heard, and pain occurs around the shoulder or elbow, depending on which part of the biceps tendon is torn. Making the diagnosis of a torn biceps tendon is ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

The growing popularity of pickleball nationwide has Fresno doctors recommending some easy-to-follow tips to keep players ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Jennifer Kahn is a contributing writer for the magazine who has written on a range of scientific innovations.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Islam Makhachev will not face Arman Tsarukyan as planned tomorrow night in the main event of UFC 311. However, the lightweight champion will still defend… ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Your physical therapist should understand Wolff's law to help guide your rehabilitation after a fracture or broken bone. Weight-bearing and strength exercises are usually recommended as a ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to ... Bend your right elbow and place your left hand on the right elbow. Pull the elbow down so that ...