Knowing when and how to prune elderberry ensures the deciduous shrub always looks its best and is smothered in flowers and berries year after year. The shrubs are very fashionable and simple to grow.

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark purple berries, packed with antioxidants and vitamins, have been used in ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

Elderberries grow in bunches on shrubs or trees and are rich in antioxidants and vitamins. The berries contain anthocyanins, deep red, blue or purple pigments that have been associated with health ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Elderberry. Some praise it ... but always check your Zone before purchasing plants.

A One-Week Elderberry Juice Intervention Augments the Fecal Microbiota and Suggests Improvement in Glucose Tolerance and Fat Oxidation in a Randomized Controlled Trial. Nutrients , 2024; 16 (20 ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the journal ...