Elderberries are relatively tart and the berries contain many antioxidant compounds. Even though they may taste sour they can ...

Enjoy elderberries in different ways using these recipes which range from a syrup to boost immunity to calming tea ... Another delicious way to eat these berries is in elderberry jam. This spread can ...

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark purple berries, packed with antioxidants and vitamins, have been used in ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Elderberry juice—a liquid made from elderberries ...

Two easy jam-filled desserts satisfy the craving for bright, bold berries when they’re far from their peak. By Melissa Clark Melissa Clark currently has 14 open jars of jam in her fridge.

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Elderberry has been employed as a natural remedy for a plethora of health problems, particularly common cold and flu, for centuries. Its high antioxidant and anti-inflammatory properties make it ...