Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

New robotic insects with improved flight time and efficiency are set to enhance pollination and boost crop yields.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Prolonged illnesses like cancer and chronic infections often leave the immune system in a state of exhaustion, where its ...

US firm General Atomics has replaced the MQ-9B SeaGuardian remotely piloted aircraft (RPA) that crashed into the Bay of ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

The fund may be impacted by movements in the exchange rates between the fund's currency and the currencies of the fund's investments. The fund relies on other parties to fulfill certain services, ...