A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu ... for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of ...

Pressure from the dentures can cause sore gums, a problem that only gets worse if you don't temporarily change your diet. You'll start slowly with soft foods that don't require excessive chewing and ...

As per the restaurant's rules, Ms Gu had to pay for the meal since the dine and dash took place under her watch. The restaurant encountered three dine-and-dash incidents last year, committed by locals ...