Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

As with any new skill, relaxation techniques need to be learned and practised to be effective ... in technical performance and when our energy is focused on just getting through, we can easily forget ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

For example, feeling irritable or overwhelmingly ... A variety of strategies can help keep anger levels under control. Relaxation techniques, problem-solving, and communication are all great ...

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

However, did you know a lot of the bots you have been using are actually examples of artificial intelligence? The bot has been designed to mimic human-like responses and perform a variety of tasks.

Performing slow, deep breaths helps activate the parasympathetic nervous system, which promotes relaxation and reduces anxiety symptoms. Tip: Practice this technique for 5 minutes a day to start ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

The research team, led by scientists from the University of Jyväskylä (Finland) and the University of Liverpool (UK), used advanced techniques to identify γ rays emitted in the relaxation of ...

If you feel lazy and do not wish to get up in the morning or even during the day, these Japanese hacks will show you that it ...

For example, anxiety’s (false ... can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays ...