Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Scientists have reached a significant milestone in nuclear physics with the direct observation of three distinct deformations ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...