Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Here are the products you need to build a simple home gym, according to a fitness expert. Shop home gym essentials from Therabody, Tangram, Gaiam and more.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

The Mets have a more crowded staff, but president of baseball operations David Stearns is known for hoarding depth. Kodai ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.