A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

“This means it doesn’t take the main focus of your workout, and is used as an ... There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance ...

If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The more firm the ball the more challenging the exercises will be, so for a beginner it's advisable to slightly deflate the ball,' says Kayode. Alignment is also important. 'Always make sure when you ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.