The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

Spider-Man star Tom Holland has been sober for three years, reaping numerous health benefits and improved productivity. His ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River. Screenings are by ...

LAS VEGAS (KSNV) — County officials are looking to fill multiple roles at the Desert Breeze Community Center during an ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

There are a whole heap of benefits of walking - it's great for building stamina and boosting overall fitness levels, as ...