If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...
Allows users to create profiles to track their fitness goals. This is a self reporting fitness app that will allow the user to input their workout history and track their activity. User will be ...
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...