Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

A publicly funded exercise and education program for all patients awaiting joint replacements could reduce surgeries, ...