It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history of recurrent prostate cancer. My mother ...