When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

10-week exercise program. The exercise science and physical education team is conducting this program to accomplish two things. First, it gives volunteers a free fitness assessment and ...

People who try to run if they have certain heart conditions may increase their risk for heart attacks, overexertion, and death. Always speak with your healthcare provider before beginning a new ...

Regardless of your age, goals or fitness level, strength training is ... to start and a stepping stone to a better, more consistent program.” Eventually, if you want to increase muscle mass ...

Rebecca Amos, one of the park's vets, says a special diet and some exercise will be key to looking ... And the Highland Wildlife Park has had an elderly polar bear before. Mercedes died at the ...