What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Drew White from Northwestern Mutual shares tips for navigating financial conversations with your partner. Irv Gotti, ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, ...

Parents should have control of the app center on phones, and not share the download password with their kids. On top of ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...