Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

may be able to reduce muscle damage and inflammation in the musculoskeletal system following vigorous physical exercise. "Both pre- and post-exercise curcumin consumption are associated with ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

To maintain a healthy balanced gut microbiome and reduce inflammation ... maybe have some strawberries with it.” How exercise, stress and sleep play a role It’s not just a poor diet that ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Get Instant Summarized Text (Gist) Turmeric and its active component, curcumin, may reduce muscle damage and inflammation following intense exercise. Both pre- and post-exercise curcumin ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype?