Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always well understood. Knowing how to handle it properly can make the difference ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Lifestyle changes, including a balanced diet, regular physical activity, avoiding tobacco and alcohol, and maintaining a ...

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can strengthen the immune system and ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.