Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, ...

This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always well understood. Knowing how to handle it properly can make the difference ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

An increase in knowledge regarding Bell's palsy could equip people better with the presentation of symptoms of the disease to ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Rujuta Diwekar debunked the trending anti-inflammation diet. She talked about lifestyle changes that can help to reduce inflammation in the body naturally.

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active compound in turmeric, may support muscle recovery and help reduce pain after ...

A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking ...

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.