“At first glance this seems contradictory, as we know that ice baths are regularly used by elite athletes to reduce ...

Engaging in activities like brisk walking, running, swimming, or cycling improves heart health, boosts circulation, and ...

The turmeric plant, which belongs to the ginger family has been used for thousands of years both as a spice and a natural ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.