Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your immune system.

Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

After exercise, there were more pro-inflammatory macrophages and increased IFN-gamma in mice without Treg cells ... In the future, she said, researchers could explore whether interventions to increase ...

may be able to reduce muscle damage and inflammation in the musculoskeletal system following vigorous physical exercise. "Both pre- and post-exercise curcumin consumption are associated with ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

To maintain a healthy balanced gut microbiome and reduce inflammation ... maybe have some strawberries with it.” How exercise, stress and sleep play a role It’s not just a poor diet that ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

She said: "Choosing foods to reduce chronic inflammation ... since weight loss is anti-inflammatory. Also, get 30 minutes of physical exercise each day and manage stress.