Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Many survivors hold out hope for “that moment” when their parents or caregivers suddenly realize the harm they caused.

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

As we start the new year, many of us are focusing on diet, exercise, healthy living and our general wellbeing. But did you ...

Youtuber Luke Longden, who lives near Doncaster, described himself a complete novice runner but embarked on the challenge to see if he could inspire others to take up a new fitness goal.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...