Valentine's Day isn't just for celebrating romantic love; it's also a perfect time to show yourself some love by ensuring ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

Self-care is about creating simple and meaningful rituals that nourishes your soul. Here are six self-care rituals that will help you prioritize your well-being and find inner peace.

It’s some eight weeks since the Winter Solstice and already a ‘quare stretch’ in the evenings is apparent. In seven weeks’ ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...