Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Tailored exercise regimens are essential to address women's evolving physiological and hormonal changes, improving cardiovascular health, bone density, muscle strength, and preventing chronic ...