The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Try for three sets of 6-8 reps per side, or whatever feels good for you as you build strength. The bird dog exercise works the upper back and shoulders. The bird dog helps strengthen your back ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...