Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

AAP alleges BJP workers are influencing elderly voters during Delhi's 'vote-from-home' exercise. The Chief Electoral Officer ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

We really need to consider these benefits (to exercise ... their balance and can either be done at home with a video or in groups if seniors are looking for social connection, she said.

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

New Delhi: Hours after the Aam Aadmi Party (AAP) accused BJP workers of accompanying poll officials during the 'vote-from-home' exercise for elderly voters, the Chief Electoral Officer (CEO ...

New Delhi: Hours after the Aam Aadmi Party (AAP) alleged that BJP workers were accompanying poll officials to the homes of the elderly during the 'vote-from-home' exercise, the Chief Electoral ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.