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This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

Experts have advised older people to focus on one specific exercise at home that could help extend ... “The squat is the most important exercise for seniors. When you have to go to the washroom ...

It crackles to life at exactly half past the hour - time for Radio Taiso, a daily broadcast that guides millions of people across Japan through a simple five-minute exercise routine. Around 100 ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Recent studies have shown that suppression of secretory immunoglobulin A (SIgA) is associated with increased incidence of URTI. Objective: To assess the effect of exercise on salivary SIgA in elderly ...