We're all guilty of skipping the cool down after a workout. I get it ... Inch your hands out in front of you until your stomach is resting on your thighs and your arms are stretched straight ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Traditional fitness advice tells us you have to go through ... Stand with your feet shoulder-width apart and your abs engaged, holding a barbell with both hands. Use lifting straps to ensure ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

But maybe, just maybe, you might agree with us on this: products have never been so dynamic, exciting and downright important to our lives. Below, find our top fitness releases, ranging from the first ...

KUALA LUMPUR: Bank Negara Malaysia’s (BNM) proposal to abolish the flat-rate method for calculating personal financing is seen as a significant step towards improving the financial health of ...

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym room, space will probably be a major concern when shopping for fitness equipment.

A YouTuber who took a Rs 31 lakh trip to Antarctica to prove Earth is flat later accepted that the planet is spherical. Listen to Story A YouTuber spent Rs 31 lakh to prove the Earth is flat Jeran ...