For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s about more than just the miles.

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it. Place your hands on the ground before you and walk them out until the ball rolls beneath ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

A man from Dallas, Texas, is facing almost 26 years in prison for photographing and videotaping multiple undressed people, ...