SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

But although it might seem it, starting a fitness routine after 60 doesn’t have to be intimidating. It’s all about setting realistic goals and choosing activities that align with your current ...

After the age of 60, regular physical activity ... which combines light resistance exercises with the support of water, is a fun and effective option for seniors looking to improve heart health.

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TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.