5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Rheumatoid Arthritis: 4 Exercises That Can Help Reduce Inflammation And Pain For Patients
It commonly affects the joints of the hands, feet ... It helps to overcome stiffness and swelling and improves flexibility. Strengthening exercises have been known to reduce inflammation.