The leading bone health biohack offers educational information and free sessions to celebrate the new awareness day NASHVILLE ...

Valentine's Day isn't just for celebrating romantic love; it's also a perfect time to show yourself some love by ensuring ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

She shared invaluable exercises designed to proactively ward off this disease, underscoring the significance of a holistic approach to bone health. “There is a lot of information available about ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ...