Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

There is good news! Because there are ... because very much within your own control are exercise and diet, the key critical inputs in rebuilding your bones. It’s this approach that Dr Mahmud ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to walking, these expert-recommended exercises are key to a healthier, longer ...

Bone health is essential for overall well ... consulting a doctor about supplements is a good option. 3. Bone-Strengthening Exercises Regular physical activity is vital for improving bone density.

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

make your bones stronger and promote better quality of life. Stretching exercises do not directly affect your heart's health. They reduce the risk of injury during physical activities. A reduced ...

Caring for your bones requires a combination of nutritional strategies, regular exercise, and healthy lifestyle choices. A diet rich in calcium and vitamin D is fundamental. Include foods like ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

THIS MORNING ON THE HEALTH ... good first change to make can be your diet. Getting enough calcium and vitamin D, along with dairy, leafy greens can be beneficial to maintaining strong bones ...

Winter can be tough on bone health due to both the cold weather ... To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...