Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

Discover the reality behind Rheumatoid Arthritis, from its early onset potential to exercise benefits, backed by latest ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

Osteoarthritis, like other forms of arthritis, can sometimes result in significant deformities. This picture shows osteoarthritis in the hands and the contractures that can occur with long-standing ...

Lower your hands and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.

If turnout isn’t feasible and you don’t have time to ride your horse, daily hand walking—even just around an arena or up and down the driveway—can help accomplish the same goals. Horses with arthritic ...

When I was in college, I had a friend who told me I had “baby hands.” It was a total compliment—it meant they were soft and smooth and plump, like a toddler’s. I took pride in my soft hands.

By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...