Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

Discover the reality behind Rheumatoid Arthritis, from its early onset potential to exercise benefits, backed by latest ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

The person in this image had carpal tunnel release surgery. Osteoarthritis, like other forms of arthritis, can sometimes result in significant deformities. This picture shows osteoarthritis in the ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

Lower your hands and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.

By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...

Perform this exercise 10 times on each hand to increase dexterity and activate neural pathways for thumb movement. Lower your hands toward your waist while keeping your palms pressed together.