Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s not worth stretching every day, think again ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...