Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to walking, these expert-recommended exercises are key to a healthier, longer ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

By understanding what impacts bone health and adopting habits like a balanced diet, regular exercise, and routine check-ups, you can protect your bones at any age. Prioritizing bone health reduces ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...