Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Ashleigh Hughes, 38, struggled with back pain for years - but a new "pulsing" implant has had a life-changing impact ...

A “life changing” treatment that uses implanted electrodes to stimulate muscles and relieve chronic low back pain is now ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...