The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...