A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise coordinator Nicole Craig has some quick and easy ideas to ways to make that ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Hyperpigmentation (skin that is darker than the surrounding skin) in the underarms can have several causes. Acanthosis nigricans (AN) is a common cause. AN causes thicker, darker, often velvety ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The top is constructed for comfort and movement thanks to flexible underarm panels and a four-way stretch. Promising review: "Warm and fitted but not compression this top works great under sweaters ...