As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Bicycle Crunches: Lie on your back, hands behind your head, and lift legs off the ground. Alternate bringing elbow to opposite knee, engaging core muscles without straining your neck. Planks: Begin in ...

Low testosterone manifests itself in different ways for men and women, but lethargy is a common symptom. As testosterone ...

Read the following text, and answer questions 1-9 below: [1] A woman in China who has lived ... while the family’s youngest member is only eight months old. However, Qiu’s age has not been ...

T1-weighted or T2-weighted fat-suppressed ... of the Tasmania Older Adult Cohort study. Subjects (98% Caucasian) between the ages of 50 years and 80 years were randomly selected using ...

Working out on sale in humidity, Summer heat and exercise 10 tips for staying safe in the sun on sale Working Out in Humidity How to Make Your Hot Humid Runs Suck on sale, 6 Tips to Make Working Out ...

Bacon sandwiches, chorizo cake and beer are off the menu if you want to cut your risk of cancer, according to Matthew Lambert, nutritionist and Health Information and Promotion Manager at World ...