Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

A mother-of-two who survived lung cancer has revealed how she nearly died after mistaking a heart attack for heartburn as she ...