It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

That’s why we’ve written the ultimate full body workout for beginners ... up above your chest (A), slowly lower both bells over 3-4 seconds, keeping your elbows at a slight angle to your ...

fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

Dame Helen Mirren has revealed that she has been doing the same 12-minute workout every day for the last 60 years - and it's ...

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Justice for the women who "already have everything ... and every single guest that's ever visited my apartment has gushed over how soft and warm it is. Not to be dramatic, but it's probably ...

Ferriss says the past year review takes 30 to 60 minutes to complete, an appealingly short exercise from a famously impatient guy. It sounds well worth the time investment. If you want to give it ...