But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it comes to toning those impressive upper limbs. I've rounded up nine of the ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in ... Keep your upper arms still and perpendicular to the ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

the bicep curl is a top isolation exercise and a pull day staple, too. As popular as it is, it pretty much only works your bicep, which only takes up about one-third of your upper arm. If you want ...

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Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...