Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The easiest way to get started is to make your playtime with your cat more active. By swinging a feather wand around and ...

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Always striving to do your best? Here’s how you can show up for your pet and be the best dog owner, with advice from our vet ...

With Saturn occupying the eleventh house from your Moon sign, the position of the maximal planets in your zodiac indicates ...

EXCLUSIVE: Sara Davies has been through a physical transformation in recent years, and it's all thanks to a new appreciation of exercise and a very stern warning from doctors ...