The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Slippery sidewalks, icy driveways and physically demanding tasks like shoveling snow can lead to sprains, fractures and more serious conditions. By understanding common injuries and how to prevent ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

By embracing these three elements, you can maintain peak performance while safeguarding your overall well-being. After all, fitness should be a lifelong pursuit, not a temporary obsession. The goal is ...

Washington Blade, Courtesy of the National LGBT Media AssociationLeading up to President Donald Trump’s issuance of an ...

Pharmaceutical giant GSK and the University of Oxford are collaborating on developing a cancer vaccine that aims to detect pre-cancer cells up to 20 y ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...