Do you find it difficult to tighten those muscles? Well, abdominal muscles get stretched due to several factors, and is one of the most difficult areas in the body to work on through exercises.
A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit ... the exercise "stimulates the fascia and muscles that can act as a girdle, giving ...
Tighten your abdominal muscles to support your lower back and ensure that your hips don't drop. If this is too difficult, you can modify by performing the exercise from your knees instead of your ...